Looking for an Easy Way to Get Started with EFT Tapping?
If you’ve ever thought, “I don’t know what to say when I tap,” you’re not alone.
Many people discover EFT (Emotional Freedom Technique), get excited to try it, and then freeze when it’s time to actually tap.
That’s why I created this free EFT Tapping Script Generator—to help you get started (or deepen your practice) without the guesswork.
I’m Angel Ashbrook, author of EFT Tapping for Anxiety, and I’ve guided thousands of people to use tapping for relief from anxiety, stress, fear, and more.
This generator gives you a personalized tapping script, based on how you’re feeling right now, in seconds.
One thing I've learned is that with EFT Tapping, having the right words makes it so much easier.
Try the Free EFT Tapping Script Generator Below
It’s completely free to use—no sign-up required!
Just take a breath, focus on how you’re feeling, and let’s create your personalized tapping script.
That’s why I created this free tool—to help you create your own personalized tapping scripts, in just a few seconds. You can use these scripts however you want (personal and commercial use allowed).
Generate Your EFT Tapping Scripts
Fill in the info below to get started.
What Is EFT Tapping?
EFT, or Emotional Freedom Technique, is often described as “emotional acupuncture without the needles.”
You gently tap on specific energy points on your body (known as acupressure points or meridians) while speaking phrases that help release negative emotions.
Research shows that EFT can:
✅ Reduce anxiety and stress hormones (like cortisol)
✅ Calm the nervous system
✅ Improve emotional health
✅ Help release limiting beliefs and emotional blocks
✅ Promote a sense of peace and well-being
Several clinical studies support EFT as a highly effective method for reducing anxiety, depression, and even chronic pain. It’s gentle, safe, and easy to learn.
Why Personalized Tapping Scripts Are So Effective
Tapping is most powerful when it’s specific to you. While generic scripts can be helpful, personalizing your statements creates deeper emotional shifts.
When you name your feelings clearly, your body and mind respond:
✔️ You feel seen and heard
✔️ You connect to the emotion that needs releasing
✔️ You create more powerful energetic shifts
I'm here to help you create statements that reflect exactly what you’re feeling in the moment.
How the Free EFT Tapping Script Generator Works
This tool helps you create a tapping script based on how you’re feeling right now.
Here’s how to use it:
- Answer a few simple questions about what’s going on for you (stress, anxiety, fear, etc.).
- The generator will create a custom tapping script tailored to your emotions.
- Follow the script as you tap—just like having a personal EFT guide with you!
Common EFT Tapping Points (If You’re New, Start Here!)
If you’re new to tapping, here’s a quick guide to the most commonly used tapping points:
- Karate Chop Point (side of hand)
- Eyebrow Point (beginning of the eyebrow)
- Side of Eye
- Under Eye
- Under Nose
- Chin Point
- Collarbone Point
- Under Arm
- Top of Head
With each point, you tap gently (5-7 times) while repeating the phrases from your script.
Tips for Tapping Success
If you’re new to EFT, here are a few tips to get the most from your session:
Find a quiet space where you won’t be disturbed.
Rate your feeling on a scale of 0-10 before and after tapping.
Repeat the script 2-3 times if you want deeper relief.
Be gentle and kind with yourself—this is your time to heal.
Why People Love Tapping (and This Generator!)
I’ve heard from so many people who found EFT life-changing.
🕒 “I feel calmer in minutes!”
🖐️ “I didn’t know what to say before—this made it so easy.”
💬 “I’m sleeping better and stressing less.”
Want to Learn More About EFT Tapping?
If you’re curious to dive deeper into tapping for anxiety, check out my book: EFT Tapping for Anxiety (it's free on Kindle Unlimited!)
It’s a friendly guide full of simple scripts, step-by-step instructions, and practical tips to help you use tapping in your daily life.